Mudra of Air or Vayu Mudra

 Mudra of Air Benefits:

Bend your index finger and press it with your thumb while keeping other fingers straight. Perform this pose for 45 minutes at a stretch every day, or for 10 to 15 minutes three times a day. It can be done anytime and anywhere.

It controls the Vata dosha and helps with Arthritis, gas problems, Sciatica, Gout, knee pain or bulging stomach; relaxes the muscles, overcharged endocrine glands, soothes strained voice and with many other problems. It also harmonizes our natural body energies, such as blinking, sneezing or yawning.

1. Vayu Mudra helps to relieve gas in the stomach and the intestines.
2. It helps to relieve arthritis.
3. Use this hand mudra for knee and other joint pains.
4. It is good for sciatica and neck pain.
5. It can calm the nerves and good for Parkinson’s disease and paralysis.
6. Vayu Mudra relieves all illnesses associated with Vata dosha according to Ayurveda, as it regulates the air element in the body.